Understand yourself. Change your patterns. Build secure relationships.
Tal Gershon
Psychotherapy
Therapy for anxiety, attachment, and relationships — helping you understand yourself and create meaningful change
Hi, I’m Tal
I’m a Licensed Mental Health Counselor and Professional Counselor based in New York City, providing individual therapy and couples therapy to adults in New York, Connecticut, Florida, and Pennsylvania.
I specialize in helping individuals understand themselves more deeply, break patterns that no longer serve them, and build healthier relationships with themselves and others.
Many people come to therapy feeling anxious, stuck, or frustrated by patterns they can’t seem to change. Together, we’ll explore where those patterns come from, develop a deeper understanding of yourself, and create meaningful change.
You might be feeling stuck in patterns that no longer serve you
Maybe you’ve spent years trying to manage anxiety, understand yourself, or create healthier relationships but still find yourself feeling stuck in the same emotional patterns.
You may be here because you:
Feel overwhelmed by anxiety, overthinking, or self-doubt
Find yourself repeating patterns you want to understand and change
Struggle with feeling secure, setting boundaries, or expressing your needs
Want to better understand yourself and the experiences that shaped you
Feel disconnected from yourself or others and want more meaningful relationships
Are ready to move beyond simply coping and create lasting change
Therapy can be a space to explore where these patterns come from, develop a deeper understanding of yourself, and build new ways of relating to yourself and others.